Yoga, take the journey home to yourself...

 

Yoga is breathing and moving freely, practicing balance and being.

Yoga is freedom of mind, body, and your infinite spirit.

Yoga is full presence  in the clarity of here and now.

                 Yoga is the experience of  the universal state of unity.                    

Om~Shanti~Shanti~Shanti

(Peace~Peace~Peace)

Yoga is a journey home to yourself.  Through breath-work, meditation, and mindful asana practice, one can become friends with the body and mind.  Treating the body and mind as one's ally rather than fighting the resistance, an undercurrent of peace and harmony moves one through the experiences of life with grace and ease.

Click here for information about our current classes

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